Fennel seeds can help with an upset stomach, are high in minerals and vitamins. (Can turn the urine red)
Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family.
They're a rich source of protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese.
It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks.